TofuPhobic's Journal, 07 December 2018

225.1 lb Lost so far: 94.9 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

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998 kcal

Fat: 32.62g | Prot: 69.18g | Carb: 97.98g.   Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Franz Brioche Buns. Dinner: Potato Salad, Jennie-O Seasoned Turkey Burgers (149g), Lee's Famous Recipe Cole Slaw. Snacks/Other: Kraft Mesquite Smoke Barbeque Sauce, Outshine Simply Yogurt Bar. more...

3315 kcal

Activities & Exercise: Hiking - 54 minutes, Resting - 11 hours and 11 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...