Weigh In record (no journal entry) for 07 December 2018
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238.8 lb
Lost so far: 17.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1722 kcal
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Fat: 68.98g | Prot: 69.92g | Carb: 219.69g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Morningstar Farms Original Breakfast Sausage Patties, Sunsweet Dried Pitted Prunes, Pecan Nuts, 2% Fat Milk. Lunch: Navels Oranges, Honeycrisp Apples, Boiled Egg. Dinner: Macaroni or Pasta Salad, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Great Value Raisins, Great Value Cashew Cranberry & Almond Trail Mix. more...
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losing 3.5 lb a week
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