eKatherine's Journal, 15 September 2012

167.8 lb Lost so far: 32.2 lb.    Still to go: 44.8 lb.    Diet followed 100%.

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796 kcal

Fat: 28.33g | Prot: 99.17g | Carb: 36.44g.   Breakfast: apple, chicken. Lunch: pizza sauce hannaford, spinach, pork lean only. Dinner: tomato, cucumber, broccoli, round steak. more...

2200 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...