Weigh In record (no journal entry) for 15 September 2012
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175.2 lb
Lost so far: 14.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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1641 kcal
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Fat: 79.54g | Prot: 65.69g | Carb: 160.56g.
Breakfast: Home Fries, Whole Wheat Bread, Sausage Link, Bacon, Fried Egg, Gala Apples. Lunch: Caramel Apple. Dinner: Green Snap Beans, Coleslaw, French Fries (Small), Fried Battered Fish. Snacks/Other: Ice Cream Cone. more...
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losing 8.4 lb a week
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