Weigh In record (no journal entry) for 07 December 2018
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143.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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2940 kcal
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Fat: 72.87g | Prot: 89.86g | Carb: 486.20g.
Breakfast: Bananas, Dried Seaweed, Bob's Red Mill Old Country Style Muesli, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Fennel Seed, Cinnamon, Eden Foods Organic Sauerkraut, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Sue Bee Honey (1Tbsp, 21g), Ginger (Ground), Hot Water, Black Pepper, Turmeric (Ground), Bragg Organic Apple Cider Vinegar. Lunch: Black Pepper, Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Avocados, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Red Tomatillo Salsa. Dinner: Bananas, Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, Santa Barbara Mango & Peach Salsa, Sunny Select Broccoli Florets, Trader Joe's Meatless Meatballs, Trader Joe's Thai Sweet Chili Veggie Burger, Clif Bar Clif Bar - Berry Pomegranate Chia. more...
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losing 2.1 lb a week
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