Weigh In record (no journal entry) for 07 December 2018
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178.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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2306 kcal
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Fat: 85.67g | Prot: 68.62g | Carb: 311.26g.
Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Lactaid Lactose Free Reduced Fat Milk. Lunch: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Better Made Barbecue Potato Chips. Dinner: Sargento Fancy Shredded Colby-Jack Cheese, La Banderita Flour Tortilla, Tostitos Hint of Lime Tortilla Chips, Dole Shredded Lettuce, Tostitos Medium Salsa, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Pita Krunch Ranch Pita Chips, Apples, JLM Manufacturing Butter Toffee Peanuts, JLM Manufacturing Yogurt Raisins. more...
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steady weight
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