Weigh In record (no journal entry) for 18 June 2010
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157.4 lb
Lost so far: 3.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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2236 kcal
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Fat: 125.54g | Prot: 68.69g | Carb: 216.67g.
Breakfast: 1% Fat Milk, Cheerios. Lunch: Organic Chewy Granola Bars - Peanut Butter Chip, Monterey Jack Cheese, Salami, Almonds, Bananas. Dinner: Bottomless Tostada Chips. Snacks/Other: All Natural French Vanilla Ice Cream, Taffy Cookies, Circus Animal Cookies, Simply Naked Pita Chips. more...
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2520 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Sleeping - 8 hours and 5 minutes, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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