Weigh In record (no journal entry) for 07 December 2018
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230.8 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2018:
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531 kcal
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Fat: 15.30g | Prot: 21.50g | Carb: 68.50g.
Breakfast: Weetabix 2 skiver. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Snacks/Other: Wasa Husman, Baconost Kavli 18% fett 15g. more...
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gaining 1.5 lb a week
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