TofuPhobic's Journal, 06 December 2018

224.3 lb Lost so far: 95.7 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 45.41g | Prot: 122.41g | Carb: 142.00g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Franz Brioche Buns. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Lee's Famous Recipe Cole Slaw. Snacks/Other: Kraft Mesquite Smoke Barbeque Sauce, Dannon Light & Fit Greek Yogurt - Strawberry, Outshine Simply Yogurt Bar. more...

2697 kcal

Activities & Exercise: Resting - 12 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes. more...