Weigh In record (no journal entry) for 18 June 2010
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145.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1795 kcal
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Fat: 86.85g | Prot: 52.38g | Carb: 110.22g.
Lunch: Chili with Beans (Canned), Ranch Dressing, Cucumber (with Peel), Asiago Cheese, Mixed Salad Greens. Dinner: Genuine Draft 64, Chili with Beans (Canned). Snacks/Other: Red Table Wine. more...
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2097 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Sitting - 5 hours. more...
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losing 1.4 lb a week
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