Weigh In record (no journal entry) for 06 December 2018
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230.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2018:
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611 kcal
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Fat: 9.74g | Prot: 17.16g | Carb: 97.70g.
Breakfast: Weetabix 2 skiver. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Snacks/Other: Banan 150g, Pærer 120g. more...
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losing 9.3 lb a week
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