Weigh In record (no journal entry) for 14 September 2012
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136.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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2099 kcal
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Fat: 85.07g | Prot: 74.93g | Carb: 285.01g.
Breakfast: Bananas, Unsweetened Soymilk, GOLEAN Original Cereal. Lunch: Soy Milk, Everything Bagel. Dinner: Vegetable Oil, Hashed Brown Potatoes, Orange Juice, Corn Tortilla, Avocados, Queso Panela, Black Beans (Frijoles Negros), Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut). Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Apples . more...
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2007 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 3 hours, Sitting - 6 hours. more...
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losing 2.8 lb a week
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