Weigh In record (no journal entry) for 05 December 2018
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224.5 lb
Lost so far: 95.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1283 kcal
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Fat: 19.87g | Prot: 119.17g | Carb: 162.44g.
Breakfast: Bananas. Lunch: Aunt Hattie's Restaurant Hamburger Bun. Dinner: Kirkland Signature Seasoned Roast Beef, Lee's Famous Recipe Cole Slaw. Snacks/Other: Outshine Simply Yogurt Bar, Honeycrisp Apples, Kroger Fat Free Cottage Cheese, Kirkland Signature Nonfat Plain Greek Yogurt, Rader Farms Fresh Start Smoothie Blend, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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3359 kcal
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Activities & Exercise:
Hiking - 54 minutes, Resting - 8 hours and 56 minutes, Desk Work - 4 hours, Sleeping - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 18.2 lb a week
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