TofuPhobic's Journal, 14 September 2012

211.2 lb Lost so far: 108.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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3147 kcal

Fat: 79.54g | Prot: 185.24g | Carb: 297.94g.   Breakfast: Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, Go Lean, walnuts. Lunch: restaurant hamburger bun aunt hattie's, kirkland turkey burger, chipotle black bean burger morningstar farms, turkey slices kirkland, sliced wheat bread kroger. Dinner: balsamic vinagrette, salmon. Snacks/Other: port, miller 64, fruit bars dreyer's, pita chips, hummus, kamikaze. more...

2786 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 5 minutes, Driving - 1 hour and 25 minutes, Desk Work - 7 hours. more...