Weigh In record (no journal entry) for 05 December 2018
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239.8 lb
Lost so far: 16.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1319 kcal
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Fat: 46.90g | Prot: 44.69g | Carb: 185.44g.
Breakfast: White Rice, Morningstar Farms Original Breakfast Sausage Patties, Better Oats Oat Revolution - Maple & Brown Sugar, Sunsweet Dried Pitted Prunes, Pecan Nuts, 2% Fat Milk. Snacks/Other: Great Value Cashew Cranberry & Almond Trail Mix. more...
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losing 2.3 lb a week
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