curley-top's Journal, 14 September 2012

145.5 lb Lost so far: 1.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

1420 kcal

Fat: 55.00g | Prot: 86.00g | Carb: 55.00g.   Breakfast: Hard Bolied Eggs, Natural Turkey Bacon. Lunch: Tuna Creations Sweet and Spicy, Sensations Sundried Tomato & Basil Tuna Medley. Dinner: mashef potatoes chicken broth, Coleslaw (Side), talapia. Snacks/Other: scuppernongs, Chocolate Peanut Butter bar, Mini Babybel Gouda Semisoft Cheese. more...

1785 kcal

Activities & Exercise: Curves Circuit - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...