Weigh In record (no journal entry) for 14 September 2012
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129.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1227 kcal
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Fat: 48.03g | Prot: 89.57g | Carb: 110.51g.
Breakfast: Chia Seed, Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Egg. Lunch: 1% Milk, Nutiva chia seed, lean cuisine hunan beef. Dinner: 50% Reduced Fat Sharp Vermont Cheddar Cheese, Spa Collection Sesame Stir Fry with Chicken. Snacks/Other: zucchini, Jennie-o turkey burger. more...
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losing 3.5 lb a week
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