Weigh In record (no journal entry) for 05 December 2018
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231.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2018:
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716 kcal
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Fat: 18.44g | Prot: 25.86g | Carb: 96.20g.
Breakfast: Weetabix 2 skiver. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Snacks/Other: Pærer 120g, Baconost Kavli 18% fett 15g, Wasa Husman. more...
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gaining 6.2 lb a week
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