Weigh In record (no journal entry) for 14 September 2012
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176.4 lb
Lost so far: 13.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1365 kcal
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Fat: 60.41g | Prot: 95.53g | Carb: 113.94g.
Breakfast: Red Delicious Apples, Scrambled Egg, Onions, Mushroom Pieces and Stems. Lunch: Chicken Drumstick (Skin Not Eaten), Cabbage, Blueberries, Cottage Cheese (Nonfat). Dinner: Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
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gaining 14.0 lb a week
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