Weigh In record (no journal entry) for 14 September 2012
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129.2 lb
Lost so far: 18.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1940 kcal
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Fat: 59.84g | Prot: 60.07g | Carb: 262.37g.
Breakfast: Gala Apples, Light Style 7 Grain Bread, Honey, Salsa, 100% Liquid Egg Whites. Lunch: Homemade pizza. Snacks/Other: 94% Fat Free Kettle Corn Popcorn, Chocolate Milkshake. more...
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2294 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 0.6 lb a week
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