TofuPhobic's Journal, 04 December 2018

227.1 lb Lost so far: 92.9 lb.    Still to go: 47.1 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 40.62g | Prot: 160.75g | Carb: 158.75g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Dannon Light & Fit Greek - Strawberry. Lunch: Aunt Hattie's Restaurant Hamburger Bun, Columbus Roasted Turkey Breast. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Lee's Famous Recipe Cole Slaw. Snacks/Other: Outshine Simply Yogurt Bar. more...

3218 kcal

Activities & Exercise: Hiking - 54 minutes, Resting - 11 hours and 36 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes. more...