Weigh In record (no journal entry) for 17 June 2010
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187.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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2880 kcal
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Fat: 141.55g | Prot: 232.51g | Carb: 141.11g.
Breakfast: Whey Protein, Special K Blueberry Cereal, Almond Breeze Original, 100% Whey Protein Powder - Vanilla. Lunch: Sauce Spun Wings. Dinner: Chewy Chocolate Chip High Protein Bar, Potato Salad with Egg. Snacks/Other: Beer, goldy's creme fruit-dip, Apples, 100% Whey Protein Powder - Vanilla, Omega-3 DHA & EPA Gummi Dietary Supplement. more...
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3653 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 29 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Desk Work - 8 hours, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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