xxstarlite's Journal, 13 September 2012

120.3 lb Lost so far: 6.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 41.88g | Prot: 57.59g | Carb: 154.55g.   Breakfast: Caffe Americano (Short), Turkey Sausage Breakfast Sandwich. Lunch: Cucumber (with Peel), Red Leaf Lettuce, Colby Jack Deli Cheese Slices, Deli Select Ultra Thin Smoked Ham, Real Mayonnaise, Sandwich Thins - Multi-Grain, Cheese Curls. Dinner: Pepper Steak, Brown Rice, Brussels Sprouts (Frozen), Egg Drop Soup (Cup). Snacks/Other: Fun Size, Special K Pastry Crisps - Strawberry, Grapes. more...

2298 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 7 hours. more...