Weigh In record (no journal entry) for 13 September 2012
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188.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1550 kcal
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Fat: 43.47g | Prot: 108.57g | Carb: 187.38g.
Breakfast: Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal. Lunch: AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Spaghetti with Tomato Sauce and Meatballs, G2 Perform 02 - Glacier Freeze, Chargrilled Chicken Sandwich, Perfect Portions Boneless Skinless Chicken Breasts - Jamaican Style Jerk. Snacks/Other: Triple Chocolate Bundt Cakes. more...
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3165 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 29 minutes, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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