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A bad day for sodium, yesterday.
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1065 kcal
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Fat: 42.84g | Prot: 59.96g | Carb: 110.01g.
Breakfast: Chia Seed, Low Sodium Original 100% Vegetable Juice (5.5 oz), Lower Sodium Bacon, Coffee, Egg. Lunch: sugar cookie, hamburger. Dinner: 50% Reduced Fat Sharp Vermont Cheddar Cheese, Easy Express Grilled Chicken & Vegetable Skillet. Snacks/Other: Organic Lowfat 1% Milk. more...
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gaining 5.3 lb a week
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