Weigh In record (no journal entry) for 13 September 2012
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274.6 lb
Lost so far: 2.0 lb.
Still to go: 74.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2012:
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1895 kcal
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Fat: 173.45g | Prot: 78.05g | Carb: 24.27g.
Breakfast: MCT oil, coffee, unsalted butter. Lunch: olive oil, tuna, romaine. Dinner: broccoli, cabbage, butter, hake fillet. Snacks/Other: Bulletproof Diet "Get Some" Ice Cream, coffee version. more...
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3812 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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