Weigh In record (no journal entry) for 03 December 2018
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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842 kcal
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Fat: 42.60g | Prot: 42.01g | Carb: 76.26g.
Breakfast: Bagel, Oscar Mayer Traditional Bacon, Teeny Tiny Avocado, Organic Power Greens, Lemonade Drink Mix. Lunch: Trader Joe's Curried White Chicken Deli Salad. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (150g). more...
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gaining 0.3 lb a week
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