Superdad's Journal, 03 December 2018

185.3 lb Lost so far: 11.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 117.09g | Prot: 121.11g | Carb: 186.66g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: American Cheese, Skinless Chicken Breast, wrap maria ricardos. Dinner: Cabot CABOT XSHP CHED BRCK-84, Pepperoni. Snacks/Other: Chocolate Cake (Without Frosting) , Fresh & Easy Orange Cranberry Scones, Pears . more...

2661 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 5 hours, Desk Work - 10 hours and 30 minutes, Sleeping - 6 hours. more...