Weigh In record (no journal entry) for 13 September 2012
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178.0 lb
Lost so far: 31.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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395 kcal
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Fat: 14.36g | Prot: 29.45g | Carb: 35.31g.
Breakfast: tostitos salsa, chi chis whole wheat , eggs, egg white, tomato. more...
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gaining 1.0 lb a week
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