TofuPhobic's Journal, 13 September 2012

212.0 lb Lost so far: 108.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 51.66g | Prot: 149.46g | Carb: 196.14g.   Breakfast: hard boiled egg, Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, Go Lean, walnuts. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: salmon. Snacks/Other: fruit bars dreyer's, Popcorn (Low Fat and Sodium, Microwave), sugar cube, whiskey, sugar cube, whiskey. more...

3184 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 41 minutes, Exercise machine (slow) - 49 minutes, Driving - 1 hour, Desk Work - 7 hours. more...