Weigh In record (no journal entry) for 13 September 2012
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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927 kcal
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Fat: 47.43g | Prot: 81.12g | Carb: 43.96g.
Breakfast: bl�b�r, Tea (Brewed), Cottage Cheese. Lunch: carrot, mushrooms, feta, egg. Dinner: creme fraiche, Mushroom Pieces and Stems, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Butter (Salted), lettuce. Snacks/Other: carrot. more...
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losing 7.7 lb a week
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azilia's weight history
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