TofuPhobic's Journal, 02 December 2018

226.5 lb Lost so far: 93.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 70.47g | Prot: 168.77g | Carb: 195.43g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Dannon Light & Fit Greek - Strawberry. Lunch: Beef Brisket (Lean and Fat Eaten), Pulled Pork, Aunt Hattie's Restaurant Hamburger Bun. Dinner: Lee's Famous Recipe Cole Slaw. Snacks/Other: Kroger Fat Free Cottage Cheese, Honeycrisp Apples, Outshine Simply Yogurt Bar. more...

2925 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...