Weigh In record (no journal entry) for 13 September 2012
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153.2 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1323 kcal
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Fat: 49.69g | Prot: 68.80g | Carb: 154.81g.
Breakfast: milk, nescafe, biscuit, yogurt, sugar, Muesli (Dried Fruit and Nuts). Lunch: peach, goat's cheese, Whole Wheat Bread. Dinner: pasta. Snacks/Other: sugar, Cappuccino. more...
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2250 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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melita b's weight history
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