Weigh In record (no journal entry) for 13 September 2012
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174.4 lb
Lost so far: 15.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1394 kcal
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Fat: 57.56g | Prot: 109.37g | Carb: 116.65g.
Breakfast: Whole Wheat Bread, Fried Egg, Beef Steak (Lean Only Eaten). Lunch: Blueberries, Cottage Cheese (Nonfat), Cabbage, Cod. Snacks/Other: Gala Apples, Extra Butter Popcorn, Molasses Cookies. more...
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losing 5.6 lb a week
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