Weigh In record (no journal entry) for 13 September 2012
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169.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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947 kcal
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Fat: 34.32g | Prot: 44.87g | Carb: 118.98g.
Breakfast: peanut butter, coffee, natures own wheat bread. Lunch: light mayo, chicken breast, Natures own multi-grain sandwich rounds, mini carrots. Snacks/Other: pear, m&m, almonds, red delicious, animal crackers. more...
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2496 kcal
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Activities & Exercise:
Resting - 7 hours and 8 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 42 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Circuit Training - 40 minutes. more...
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losing 4.0 lb a week
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