tlhamon's Journal, 13 September 2012

5.1%
122.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
2284 kcal Fat: 64.85g | Prot: 200.33g | Carb: 242.74g.   Breakfast: Big 100 Colossal - Super Cookie Crunch. Lunch: Fish Oil, Maximum CLA, Classic Nutrition Bar - Chocolate Mint, Big 100 - Chocolate Chip Cookie Dough. Dinner: Big 100 Colossal - Peanut Butter Caramel Crunch, Pears, Red Hot Chili Peppers, Break-Free Real Egg Product, Light wheat Bread, Sugar Free Strawberry Jam, Creamy Peanut Butter, Brussels Sprouts, 100% Whole Grain Oats. Snacks/Other: Creamy Peanut Butter, Gold Standard 100% Casein - Chocolate Peanut Butter. more...
2291 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 2 hours, Standing - 13 hours, Walking (moderate) - 3/mph - 1 hour. more...
gaining 1.4 lb a week

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