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jconner
Journal
17 Jun 10
jconner's Journal, 17 June 2010
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Weigh In record (no journal entry) for 17 June 2010
199.0 lb
Lost so far:
8.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2010:
2759 kcal
Fat: 121.33g | Prot: 110.94g | Carb: 317.92g.
Breakfast:
Mini Moos Half & Half Creamers, Egg Whole (Frozen), Coffee.
Lunch:
Spicy Salmon Roll, Fried Floured or Breaded Soft Shell Crab.
Dinner:
Ice Cream, small salad, peanut salad, Vegetables & Tofu Pad Thai.
more...
2625 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 14.0 lb a week
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