Weigh In record (no journal entry) for 17 June 2010
|
135.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2010:
|
1399 kcal
|
Fat: 41.78g | Prot: 64.43g | Carb: 198.81g.
Breakfast: california raisins, non dairy coffee creamer, equal, coffee, instant quaker oatmeal. Lunch: nature valley granola bar, lean cuisine pepperoni pizza. Dinner: aioli, cooked shrimp tail-off, sara lee honey wheat bread, Avocados, green giant fresh. Snacks/Other: nature valley granola bar, Organic Raw Almonds, sargento string cheese, orange. more...
|
|
2573 kcal
|
Activities & Exercise:
Housework - 10 minutes, Shopping - 9 minutes, Stretching (yoga) - 3 minutes, Walking (brisk) - 4/mph - 8 minutes, running - 44 minutes, Sleeping - 8 hours and 5 minutes, Standing - 3 hours and 33 minutes, Sitting - 2 hours and 58 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 40 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anikeed's weight history
|