TofuPhobic's Journal, 01 December 2018

226.3 lb Lost so far: 93.7 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

---

1972 kcal

Fat: 57.50g | Prot: 189.75g | Carb: 160.50g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer. Lunch: Columbus Roasted Turkey Breast, Aunt Hattie's Restaurant Hamburger Bun. Dinner: Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Outshine Simply Yogurt Bar. more...

3206 kcal

Activities & Exercise: Hiking - 54 minutes, Resting - 11 hours and 36 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes. more...