alllicat's Journal, 17 June 2010

141.5 lb Lost so far: 56.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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110 kcal

Fat: 1.00g | Prot: 4.00g | Carb: 26.00g.   Breakfast: Vitalicious Golden Corn Vitatops, Dunkin Donuts French Vanilla Coffee. more...

2364 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours and 45 minutes. more...