melissac's Journal, 17 June 2010

163.4 lb Lost so far: 5.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 36.27g | Prot: 56.68g | Carb: 130.98g.   Breakfast: skim milk, honey bunches of oats, coffeemate creamer, coffee. Lunch: diet coke,  Kettle onion potato chips, romaine lettuce, kraft swiss cheese slice, hillshire Farm oven roasted turkey thin sliced, whole wheat pita bread. Dinner: sauvignon blanc, trader joes almond vanilla granola, yoplait nonfat berry yogurt, feta, trader joes sesame ginger dressing, salad, crustless ham and spinach quiche. more...

2516 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 1 hour, Shopping - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Running - 10/mph - 10 minutes. more...