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1 more pound - you can do it!!
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1386 kcal
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Fat: 51.47g | Prot: 82.91g | Carb: 40.28g.
Breakfast: Cottage Cheese. Lunch: Light String Cheese, Kosher Dill Pickle Spears, Spicy Brown Mustard, Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Grilled Chicken, Ultra Light Beer. more...
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2253 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 1 hour, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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