aznangel118's Journal, 12 September 2012

Yesterday was Helen's Bday. Still worked out, weight has not been going down probably b/c of lifting.

Going out to VA for the next 5 days.

186.0 lb Lost so far: 42.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 76.17g | Prot: 59.54g | Carb: 144.39g.   Breakfast: Chiffon Cake. Lunch: #5 Vito. Dinner: Biscuits, Spicy Chicken Wing, Spicy Chicken Thigh. Snacks/Other: Coffee Cake. more...

2648 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Driving - 1 hour and 30 minutes, Elliptical - 18 minutes, Resting - 16 hours and 57 minutes, Sleeping - 4 hours and 30 minutes. more...