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alright! i feel like ive been doing this forever (actually only two weeks) and i've only just gotten to the weight i thought i was (140)...phew...this is a marathon, not a sprint...
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140.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1392 kcal
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Fat: 50.04g | Prot: 60.53g | Carb: 206.12g.
Breakfast: fiber essentials, organic super yogurt vanilla lowfat, Milk (Nonfat). Lunch: mexican rice, guacamole, spinach cooked, mushroom, mexican cheese, flour tortilla. Dinner: sliced almonds, spring mix salad, fat free feta, strawberries, briannas, organic vegetable medley, chicken breast. more...
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1703 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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