Weigh In record (no journal entry) for 12 September 2012
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1590 kcal
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Fat: 89.50g | Prot: 108.93g | Carb: 86.26g.
Breakfast: Deli Sliced Provolone Cheese, Deli Select Oven Roasted Turkey Breast, Egg Omelet. Snacks/Other: French Vanilla Ice Cream, Classics Milk Chocolate Hot Cocoa Mix, Creamy Peanut Butter. more...
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losing 7.0 lb a week
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