Weigh In record (no journal entry) for 12 September 2012
|
390.4 lb
Lost so far: 12.6 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2012:
|
760 kcal
|
Fat: 32.00g | Prot: 72.00g | Carb: 40.00g.
Breakfast: Grilled Chicken Snack Wrap (No Sauce). more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adamwds's weight history
|