Weigh In record (no journal entry) for 12 September 2012
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119.5 lb
Lost so far: 1.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1772 kcal
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Fat: 78.52g | Prot: 95.28g | Carb: 193.98g.
Breakfast: fage, udi's, Almond Butter, Fat Free Coffee Creamer. Lunch: meatball soup, risotto, tuna fish, Ghirardelli Intense Dark Sea Salt Soiree, balsamic vinager, chickpeas, Extra Virgin Olive Oil, cantaloupe. Snacks/Other: Natural Almonds 100 Calorie Pack, clif bar- peanut butter, Gold Caramel Nut Blast. more...
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1875 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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