eKatherine's Journal, 12 September 2012

167.0 lb Lost so far: 33.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 40.95g | Prot: 110.03g | Carb: 40.59g.   Breakfast: breakfast sausage, eggs. Lunch: grapes, chicken breast, skin not eaten, Chicken Liver (Simmered, Cooked). Dinner: Pork Roast (Lean Only Eaten), apple. more...

2374 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...