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mrbungledisco
Journal
29 Nov 18
mrbungledisco's Journal, 29 November 2018
mrbungledisco's Profile
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Weigh In record (no journal entry) for 29 November 2018
208.0 lb
Lost so far:
30.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2018:
2575 kcal
Fat: 109.00g | Prot: 142.00g | Carb: 247.32g.
Breakfast:
McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich.
Lunch:
Ricos Gourmet Nacho Cheddar Cheese Sauce, Tostitos 100% White Corn Bite Size Tortilla Chips.
Dinner:
Taco Bell Cantina Power Burrito - Steak.
Snacks/Other:
Pabst Blue Ribbon Light, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Great Value Original Beef Jerky.
more...
3215 kcal
Activities & Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
losing 1.8 lb a week
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