TofuPhobic's Journal, 12 September 2012

210.8 lb Lost so far: 109.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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4209 kcal

Fat: 114.90g | Prot: 231.12g | Carb: 326.88g.   Breakfast: hard boiled egg, Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, apple, Go Lean, walnuts. Lunch: chicken breast, jambalaya, turkey slices kirkland, sliced wheat bread kroger. Dinner: balsamic vinagrette, salmon. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), chicken strip carl's jr., miller 64, chardonnay, hummus, pita chips, sugar cube, whiskey, fruit bars dreyer's, sugar cube, whiskey. more...

2786 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...